Boost Your Brainpower: 5 Science-Backed Habits That Sharpen Focus Without Extra Study Img source: dr,jonice webb Introduction According to the CDC, adults who sleep 7-9 hours score 20% higher on memory tests. Yet, despite knowing this, most of us trudge through long days and force ourselves to study longer, wondering why our focus keeps slipping. Busy schedules deplete energy reserves, extended hours at the desk don't help, and productivity dips feel inevitable. The good news? You don't need more time-you need smarter habits. Small, daily tweaks can boost cognition fast. This blog looks at five powerful, research-based habits that will upgrade your brain without burning you out: sleep, exercise, diet, mindfulness, and social connection. 1. Prioritize Quality Sleep Why Sleep Sharpens Your Mind Sleep is like the brain's reset button. You s...